Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.91
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.87
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.68
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.6
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.49
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.42
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.38
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.15
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.14
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.06
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.06
Minerals in Top 20 Ground Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 ground cereals with most amount of vitamin b6 per 500 calories are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour