Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51207.36
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6826.55
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.96
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.68
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31142.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.9
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.03
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.03
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190.44
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.44
Minerals in Top 20 Ground Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b6 per 1 kilogram are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Unenriched White Rice Flour