SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.46
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.1
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.8
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.53
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.42
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.41
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.39
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.36
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.35
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.34
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.34
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.32
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.31
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.26
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.25
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.19
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.16
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.14
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.13
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.067
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.051
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.039
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.003
Minerals in Top 30 Fresh Legumes with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Omega 3 per 500 calories.
Top 5 fresh legumes with most amount of omega 3 per 500 calories are:
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Navy Beans
- Raw Red Kidney Beans