SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4345.28
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.96
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.73.04
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.14
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.42
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.1
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.1
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.05
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.99
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.95
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.94
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.92
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.88
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.85
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.79
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.7
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.66
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.51
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.44
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50.4
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.38
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.60.18
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420.14
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.11
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.012
Minerals in Top 30 Fresh Legumes with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fresh legumes with most amount of omega 3 per 14 ounces are:
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Navy Beans
- Raw Red Kidney Beans