PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.12
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.13
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.15
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.22
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.24
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.27
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.28
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.28
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.28
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.28
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.3
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.3
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.31
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.31
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.32
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.32
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.33
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.33
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.34
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.34
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.34
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.35
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.37
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.49
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.98
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b2 per 500 calories are:
- Raw Peanuts
- Raw Mothbeans
- Raw Pink Or Red Lentils
- Raw White Beans
- Raw Navy Beans