MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.40.36
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.42
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.54
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.58
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.65
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420.74
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.76
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.77
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.77
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.8
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.82
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.84
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.84
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50.84
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.85
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.87
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.9
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.92
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.94
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.97
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.32
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 fresh legumes with least amount of vitamin b2 per 14 ounces are:
- Raw Mothbeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw White Beans
- Raw Navy Beans