UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211045.7
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211045.7
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177337.3
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142635.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262634.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210133.6
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210133.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184433.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297733
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341632.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248132.4
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483731.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278831.5
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171030.4
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234729
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145828
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145828
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158125.5
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317425.3
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111424.6
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145724.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295823.4
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744220
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367816.5
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233116.3
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340814.3
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278311.5
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910009.4
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714018.13
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736787.7
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313137.2
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310777.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.7
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744495.6
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813574.85
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15913.84
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.86
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519872.4
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.27
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955152
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.74
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844971.6
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.74
Minerals in Top 50 Fresh Vegetables with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Glucose per 500 calories.
Top 5 fresh vegetables with most amount of glucose per 500 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms