Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771038.53
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951135.75
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51284.88
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881043.9
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281283.83
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891043.25
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained4.250.068NA0.6739.70.22NA1123300.991.40.891092.78
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2982.15
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281142.03
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31251.56
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571191.03
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351291
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.52
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171300.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.48
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.311340.38
Cooked OatsBoiled Regular Oats12.80.11011.2838.30.82NA109997.655.671.41190.35
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381270.35
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381270.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691260.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.431090.27
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt11.30.24NA0.4428.30.2NA56.74650.437.10.381100.26
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.21
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330.2
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.13
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851310.11
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641270.11
Minerals in Top 30 Boiled Vegan Food with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Sucrose per 5 ounces.
Top 5 boiled vegan food with most amount of sucrose per 5 ounces are:
- Boiled and Drained White Sweet Corn
- Boiled and Drained Green Peas
- Boiled and Drained Frozen Green Peas
- Boiled and Drained Frozen Carrots
- Boiled and Drained Yellow Sweet Corn