Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.331.84
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.51.8
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.31.75
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.51.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.271.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.741.6
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.58
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.271.56
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.161.46
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.31.3
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.25
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.831
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.92
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.71
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.53
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.49
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.36
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.34
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.22
Minerals in Top 20 Ground Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 ground cereals with most amount of vitamin b3 per 100 calories are:
- Whole-groat Buckwheat Flour
- Barley flour or meal
- Brown Rice Flour
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour