Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6

Minerals in Top 20 Roasted Nuts with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Copper per 100 grams.

Top 5 roasted nuts with most amount of copper per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dry Roasted Cashew Nuts
  3. Oil Roasted Cashew Nuts
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Hazelnuts Or Filberts