Vegetables

Nuts

Legumes

Cereals

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16

Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6

Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.3

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.5

TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.2

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.320.9620.161751082NA281.03

Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.64

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.47

Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07

Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.07

Toasted Dried CoconutToasted Dried Coconut Meat270.813.4922.8211554NA372.05

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.732.1642.0793427NA191.43

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.693.32620.592919NA1810.3

Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.3

Roasted European ChestnutsNuts, chestnuts, european, roasted290.510.91331.181075921.220.57

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.391.5901.7102477NA40.93

Minerals in Top 20 Roasted Nuts with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Copper per 100 grams.

Top 5 roasted nuts with most amount of copper per 100 grams are:

Roasted Whole Sesame Seeds
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Dry Roasted Sunflower Seed Kernels no Salt
Dry Roasted Hazelnuts Or Filberts