Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22.4
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14163.18
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16143.57
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.48.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.78.73
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.411
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.511
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.8712
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.8712
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52216
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.118
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6519
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97822.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351123
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4529.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.3729.8
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.730.6
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.3
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9734
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1887.7
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423105
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615109
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643113
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7127
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441127
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323136
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8144
Macronutrients in Top 30 Cooked Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 cooked cereals with least amount of selenium per 14 ounces are:
- Cooked Bulgur
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour