Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45316
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318408
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.822
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143222
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.328
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284428
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251530
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251530
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395540
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101845
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062248
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102056
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.458
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42775
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42775
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32475
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.675
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263277
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.686
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892993
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892993
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8221
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858264
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438275
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109285
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103321
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2342
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960363
Macronutrients in Top 30 Cooked Cereals with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Selenium per 1 kilogram.
Top 5 cooked cereals with least amount of selenium per 1 kilogram are:
- Cooked Bulgur
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour