Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.73.8
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.83.96
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.946.15
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.411
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.311.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.412
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.715.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.819.4
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.321
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.321
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.321
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51123.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.329
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.329
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1529
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.0829
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.429
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.530.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.931
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.235
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.483.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.685
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54096
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3108
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6121
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320122
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517123
Macronutrients in Top 30 Cooked Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Selenium per 500 calories.
Top 5 cooked cereals with least amount of selenium per 500 calories are:
- Cooked Bulgur
- Cooked Millet
- Cooked Wild Rice
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Corn Gluten-free Pasta