Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3112.17
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.852.27
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35122.38
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.363.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.266.67
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7117
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8117.17
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93107.3
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2139.45
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2711.6
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1712.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1712.5
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9712.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.714
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.217.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.217.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.517.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4517.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2517.3
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9318
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9518.5
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.521
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41150
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.651
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52457.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681164.5
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771372.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851273
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751073.7
Macronutrients in Top 30 Cooked Cereals with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Selenium per 300 calories.
Top 5 cooked cereals with least amount of selenium per 300 calories are:
- Cooked Bulgur
- Cooked Millet
- Cooked Wild Rice
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Corn Gluten-free Pasta