CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Macronutrients in Top 20 Ground Cereals with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 ground cereals with least amount of omega 6 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina