CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Macronutrients in Top 20 Ground Cereals with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Omega 6 per 7 ounces.
Top 5 ground cereals with least amount of omega 6 per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina