Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815920
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809820
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810920
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713220
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319630
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110540
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510840
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.350
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.380
CornstarchCornstarch38100.50.0900.2509130NANANA92.690
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147190
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
Macronutrients in Top 20 Ground Cereals with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Sodium per 1 kilogram.
Top 5 ground cereals with least amount of sodium per 1 kilogram are:
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina
- Dark Rye Flour
- Light Rye Flour