Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macronutrients in Top 20 Dried Nuts with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Energy per 1 pound.
Top 5 dried nuts with least amount of energy per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes