Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Macronutrients in Top 20 Dried Nuts with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Energy per 7 ounces.
Top 5 dried nuts with least amount of energy per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes