Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.61
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.54
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.52
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.41
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.36
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.29
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.23
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 ground cereals with most amount of vitamin b6 per 300 calories are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour