Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.71
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.67
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.59
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.54
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.5
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.39
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.38
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.37
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.34
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.33
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.18
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.11
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.028
Macronutrients in Top 20 Dried Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Copper per 500 calories.
Top 5 dried cereals with most amount of copper per 500 calories are:
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Barley flour or meal