Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.961
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.91
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.57
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.43
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.39
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.29
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.19
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.15
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.021
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.011
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 dried cereals with most amount of vitamin b6 per 500 calories are:
- Brown Rice Flour
- Barley malt flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour