Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.950
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.830
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.460
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.130
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.20
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.230
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.40
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.960
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.040
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.790
Macronutrients in Top 20 Canned Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 canned fruits with least amount of vitamin b12 per 500 calories are:
- Bottled Apple Juice
- Canned Blackberry Juice
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Figs Canned in Light Syrup with Liquids