Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.96
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.13
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.79
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.67
Macronutrients in Top 30 Canned Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Protein per 500 calories.
Top 5 canned fruits with most amount of protein per 500 calories are:
- Lemon juice from concentrate, canned or bottled
- Grapefruit, sections, canned, juice pack, solids and liquids
- Grapefruit juice, white, canned or bottled, unsweetened
- Unsweetened Canned Orange Juice
- Canned White Grapefruit Juice sweetened