Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7
Macronutrients in Top 20 Cooked Fruits with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Carbohydrate per 500 calories.
Top 5 cooked fruits with least amount of carbohydrate per 500 calories are:
- Fried Green Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Prune Juice
- Canned Guanabana Nectar