Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98

Macronutrients in Top 20 Cooked Fruits with the lowest Carbohydrate content per 7 oz

In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Carbohydrate per 7 ounces.

Top 5 cooked fruits with least amount of carbohydrate per 7 ounces are:

  1. Cooked Guava Sauce
  2. Canned White Grapefruit Juice sweetened
  3. Canned Mango Nectar
  4. Microwave cooked raw apples without skin
  5. Canned Papaya Nectar