Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Macronutrients in Top 20 Cooked Fruits with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 cooked fruits with least amount of carbohydrate per 1 kilogram are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar