Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.789695
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874111
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866131
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846144
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850145
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847149
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812175
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698276
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691292
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680297
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678312
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585404
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559414
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532462
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361492
Minerals in Top 20 Cooked Fruits with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 cooked fruits with least amount of carbohydrate per 1 kilogram are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar