Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Macronutrients in Top 10 Cooked Fruits with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fiber per 500 calories.
Top 5 cooked fruits with least amount of fiber per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened