Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.56.87
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.54
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.35.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.15
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.06
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29193.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.43.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.383.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.73.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.23.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.44
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.26
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.88
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4172.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.23
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.52.15
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.72.1
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.08
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.982
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.98
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.31.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.74
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.67
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.6
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.51.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.41.45
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.41.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.14
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.431.05
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.93
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.86
Macronutrients in Top 40 Raw Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Manganese per 500 calories.
Top 5 raw nuts with most amount of manganese per 500 calories are:
- Hulled Hemp Seeds
- Dried Pine Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Hazelnuts