Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42
Macronutrients in Top 40 Raw Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw nuts with most amount of manganese per 1 kilogram are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels