Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000009.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.42
Vitamins in Top 40 Raw Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw nuts with most amount of manganese per 1 kilogram are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels