Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.430
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.211
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571356.57
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA6.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA6.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA6.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.795.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA5.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA5.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA5.16
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.404.85
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA4.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000003.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.78
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.43.64
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.46
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.33
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.56
Vitamins in Top 40 Raw Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 raw nuts with most amount of manganese per 14 ounces are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels