Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612530
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.311
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.611
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2710.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.49.76
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA439.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.74
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.36.57
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1126.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.76.35
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.936.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.25.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.65.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.45.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.45.16
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8574.85
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA204.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.43.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.78
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13.64
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.42.46
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.33
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.56
Macronutrients in Top 40 Raw Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 raw nuts with most amount of manganese per 14 ounces are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels