Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.412.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.710.8
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.75
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5436.44
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.38
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.14
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.86
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.26
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.84
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.753.9
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.43.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.673.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7263.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7253.5
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.28
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7303.1
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.76
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68262.35
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA402.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.952.27
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.26
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.722.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.04
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.84
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31.73
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.441.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.35
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.3
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.88
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.48
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.2
Macronutrients in Top 40 Raw Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 raw nuts with most amount of manganese per 5 ounces are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels