Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.14
Vitamins in Top 40 Raw Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Manganese per 100 grams.
Top 5 raw nuts with most amount of manganese per 100 grams are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels