Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.033
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.071
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.072
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.076
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.077
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.08
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.08
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.088
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.13
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.15
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.15
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.19
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.32
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.41
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.44
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.45
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.54
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.59
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.88
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.89
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.9
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.92
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.92
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.94
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.15
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.5
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw nuts with least amount of vitamin b6 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Coconut Meat