Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.02
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.042
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.043
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.043
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.046
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.046
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.048
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.048
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.053
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.071
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.077
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.088
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.091
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.11
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.19
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.25
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.27
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.27
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.33
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.36
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.53
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.54
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.55
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.55
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.57
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.69
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.91
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw nuts with least amount of vitamin b6 per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Coconut Meat