Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.14
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.15
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.15
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50.21
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.24
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620.43
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.46
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.52
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.65
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw nuts with least amount of vitamin b6 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat