Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.03
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.032
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.033
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.047
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.054
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.089
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.094
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.1
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.11
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.12
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.14
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.19
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.21
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.28
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.28
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.41
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.47
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.54
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.56
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.67
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.68
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.35
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.7
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw nuts with least amount of vitamin b6 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat