Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.65
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.52
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.5
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.46
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620.43
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50.21
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.15
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.14
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw nuts with most amount of vitamin b6 per 1 pound are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts