Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162054
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.43
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081.15
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071161.1
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370.94
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830.89
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.47
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.3
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts