Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621403.37
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.1
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.07
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.94
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.83
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.81
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.79
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.75
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.7
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.56
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.55
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.42
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.38
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.28
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.27
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.23
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.22
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.19
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.18
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.093
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.065
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.064
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.06
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b6 per 7 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts