Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.91
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.69
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.57
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.55
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.55
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.54
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.53
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.51
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.36
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.33
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.27
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.27
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.25
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.19
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.11
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.091
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.088
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.077
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.071
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.053
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.048
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.048
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.046
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.046
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.043
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.042
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.02
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw nuts with most amount of vitamin b6 per 300 calories are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Dried Chinese Chestnuts