Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Macronutrients in Ground Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in ground cereals , sorted by Name.