Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Macronutrients in Ground Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in ground cereals , sorted by Name.