Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Macronutrients in Ground Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in ground cereals , sorted by Name.