Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 dried nuts with least amount of vitamin b12 per 5 ounces are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts