Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.51.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.52.37
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.43.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183.76
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.93
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.754.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4295.3
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.65
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.56.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA407.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.4
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.48.22
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.48.36
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.89.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.112.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0613.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4422
Macronutrients in Top 20 Dried Nuts with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Water per 5 ounces.
Top 5 dried nuts with least amount of water per 5 ounces are:
- Toasted Dried Coconut Meat
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts