Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.85
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.06
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.163
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.76
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.65
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.17
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1611.330.20.0180.61038.36.10.910.953.94.765.06
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.7
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.15
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1710.20.0520.020.064039.71.770.560.650.363.573.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74
Macronutrients in Top 20 Boiled Vegetables with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Fructose per 7 ounces.
Top 5 boiled vegetables with most amount of fructose per 7 ounces are:
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Red Cabbage